work + life + balance

Take 5 simple steps to upgrade your work-life balance.

love + happiness

Happy February! A few years ago, I developed a method to treat insomnia and occupy my mind in the middle of the night just long enough to drift back to sleep. What has this got to do with love? Stay with me. So I call this sleep aid I invented, The ABCs of Gratitude. I start with A and work my way to Z with all the elements of my life for which I’m grateful. A: I’m grateful for avocados (I love them!) B: I’m grateful for beautiful babies C: I’m grateful… Read More