Here’s a radical idea: when you start to write a chapter for your book or a page in your journal, stop thinking. Don’t try to figure anything out. Just let go of your everyday mind and stop trying to tame the muse.  Instead, take a slow, deep breath, let it out, and focus your attention on your heart. According to research done at the HeartMath Institute, “Coherence is the state of heart, mind, and energetic alignment and cooperation.”  Coherence is associated with sustained positive emotion and a high degree of emotional and… Read More