journaling: a meditation
Journaling is a genius way to focus on a single idea for a dedicated period of time or space. In this way, it is not so different from meditation. If you take your journaling seriously, as many high-performing leaders do, you’re focused on that activity to the exclusion of all else. If you treat journaling as a discipline, you will create structures and rituals around it. For instance, you will write in a certain place, at a certain time, about particular topics or goal-related concepts. You will be accountable to the practice…. Read More
tell me a story
Everyone has a story. The question of course is, is it true? It isn’t too late to change your narrative.