journaling: a meditation

Journaling is a genius way to focus on a single idea for a dedicated period of time or space. In this way, it is not so different from meditation. If you take your journaling seriously, as many high-performing leaders do, you’re focused on that activity to the exclusion of all else. If you treat journaling as a discipline, you will create structures and rituals around it. For instance, you will write in a certain place, at a certain time, about particular topics or goal-related concepts.  You will be accountable to the practice…. Read More

leadership mastermind

It’s lonely at the top. What could you do if you belonged to a tribe of fierce leaders who would support, challenge, and celebrate you in a confidential setting? We will gather monthly to serve as accountability and celebration partners, standing steady together as inspirational activists in the world’s best profession. Space is limited, membership applications available at coachcynthia.gregory@gmail.com

#publish2020

Will this be the year you write that book?

self + confidence

One of my amazing clients asked me for a “confidence cheat sheet” the other day. How brilliant is that? We’ve all heard the old chestnut: “fake it till you make it.” But faking it only goes so far. Besides: who wants to build confidence from a bogus foundation? A far more powerful way to build confidence is to speak the truth about what makes you so remarkable in the first place. Truth will not only reinforce your self-image, it will also emphasize how you’re already kind of killing it…and only getting better…. Read More